Mindfulness Meditation & Sound Healing Class in | Dr. Mike

Dr. Mike leads a guided mindfulness meditation paired with soothing sound healing at the SOHO Building, offering participants a restorative evening of breathwork and resonant tones. The class blends therapeutic soundscapes with evidence‑based mindfulness techniques, creating a calming environment for Tampa residents seeking stress relief. Attendees will leave feeling centered, refreshed, and equipped with tools for daily well‑being.