Introduction to Tai Chi

This is a true internal practice designed to help you discover a more evolved version of yourself. Our class incorporates a variety of elements, including physical movements, breathwork, Chi-Kung (the Chinese equivalent of Pranayama), partner exercises to improve balance and stability, Reiki, and other complementary forms. The class is progressive and inclusive, welcoming adult individuals of all ages, genders, and abilities. As with any physical practice you are responsible for your own safety. We adapt the practice to suit your unique needs, ensuring a safe and supportive environment for everyone. This is a purely holistic practice, distinct from external forms of Chinese traditions, offering a transformative journey for mind, body, and spirit. Reservations Required Limited to 10